Whey protein is used for improving athletic performance, as a food supplement, as an alternative to milk for people with lactose intolerance, for replacing or supplementing milk-based infant formulas, and for reversing weight loss and increasing glutathione (GSH) in people with HIV disease.
Whey protein is also used for protein allergy, asthma, high cholesterol, obesity and weight loss, preventing allergies in infants, late-stage cancer, and colon cancer.
Whey protein is often processed to become either a concentrate, an isolate, or a hydrolysate.
Concentrates have a lower level of fat and cholesterol but, in general, have higher levels of bioactive compounds, and carbohydrates in the form of lactose, they are 30%–90% protein by weight.
Isolates are processed to remove the fat, and lactose, but are usually lower in bioactivated compounds as well they are often more than 90% protein by weight.
Hydrolysates are whey proteins that are partially hydrolyzed for easier metabolizing. They may be less allergenic.
Benefits :
Excessive amounts of whey protein could place stress on the liver and kidneys. You can reduce or avoid the whey protein side effects by limiting your intake or a whey protein supplement.
To know more about it, here is the research : http://www.nationaldairycouncil.org/SiteCollectionDocuments/education_materials/whey_protein/WheyResearchOverview_FINALJune2011.pdf
Whey protein is also used for protein allergy, asthma, high cholesterol, obesity and weight loss, preventing allergies in infants, late-stage cancer, and colon cancer.
Whey protein is often processed to become either a concentrate, an isolate, or a hydrolysate.
Concentrates have a lower level of fat and cholesterol but, in general, have higher levels of bioactive compounds, and carbohydrates in the form of lactose, they are 30%–90% protein by weight.
Isolates are processed to remove the fat, and lactose, but are usually lower in bioactivated compounds as well they are often more than 90% protein by weight.
Hydrolysates are whey proteins that are partially hydrolyzed for easier metabolizing. They may be less allergenic.
Benefits :
- Blood sugar control.
- Improve muscle mass.
- It has antioxidant, antihypertensive, antitumor, hypolipidemic, antiviral, and antibacterial properties.
- The amino acid cysteine in whey converts into glutathione, a strong intracellular antioxidant.
- Improves immune system.
- For people with type 2 diabetes, adding whey to high-carbohydrate meals stimulates insulin release and reduces spikes in blood glucose levels after meals.
Excessive amounts of whey protein could place stress on the liver and kidneys. You can reduce or avoid the whey protein side effects by limiting your intake or a whey protein supplement.
To know more about it, here is the research : http://www.nationaldairycouncil.org/SiteCollectionDocuments/education_materials/whey_protein/WheyResearchOverview_FINALJune2011.pdf
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