Whole fruit provides you with a whole lot more nutrition than fruit juice. Focusing upon two components of fruit - the skin and the pulp - will help to clarify why there is such a difference between the two.
The skin is one of the places where the fruit interacts with sunlight, and forms a variety of colored pigments that absorb different wavelengths of light. These pigments, including carotenoids and flavonoids, are well researched as nutrients that protect our health and nourishment.
Juicing reduces the fiber content which is available in fruit skin & pulp.
Sugar quantity : For example, 120 calories' worth of whole apples contains about 24 grams of sugar, while 120 calories' worth of apple juice contains about 30 grams.
The skin is one of the places where the fruit interacts with sunlight, and forms a variety of colored pigments that absorb different wavelengths of light. These pigments, including carotenoids and flavonoids, are well researched as nutrients that protect our health and nourishment.
Juicing reduces the fiber content which is available in fruit skin & pulp.
Sugar quantity : For example, 120 calories' worth of whole apples contains about 24 grams of sugar, while 120 calories' worth of apple juice contains about 30 grams.
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